As we move into fall and winter, the “respiratory season” brings a higher risk of illnesses like flu, RSV, and COVID-19. Taking care of yourself and your family now can help protect you later. That means staying up to date on healthy habits, like handwashing, getting good rest, and avoiding close contact when sick, and making informed choices about vaccines.
In the rolling hills and quiet towns of rural North Carolina, access to healthcare has long been a challenge. For many residents, the nearest hospital is miles away, and the cost of care can be prohibitive. Yet, since 1978, Compassion Health Care, Inc. (CHC) has been steadfast, breaking down barriers and bringing essential health services to communities in need.
Cervical cancer is one of the most preventable types of cancer, yet it remains a significant health concern for women worldwide. Regular cervical cancer screenings can save lives by detecting changes in cervical cells early before they develop into cancer.
In our fast-paced, modern world, we often find ourselves pushing through long days and late nights, without much thought for how these habits affect our overall well-being. At the heart of many aspects of our health lies a biological mechanism that most of us rarely think about: the circadian rhythm.
Opioid addiction is a serious and growing problem, especially in rural communities like those we serve in North Carolina. At Compassion Health Care, Inc. (CHC), a Federally Qualified Health Center (FQHC), we see firsthand the devastating effects of this epidemic on individuals and families.
Diabetes is a chronic medical condition that affects millions of people worldwide. The importance of managing your diabetes cannot be overstated, as it can make a significant difference in the overall health and well-being of those living with this condition.
Cholesterol is a waxy substance found in all your body’s cells. Your body needs some cholesterol to build healthy cells, but high levels of cholesterol can have negative effects on the body, including an increase in your risk of heart disease.
Sleep is essential for your physical and mental health. It helps your body repair itself, consolidate memories, and regulate your emotions. However, many people find it difficult to get a good night’s sleep. Here are five tips to help you get a better night’s sleep:
Some parents have struggled with the question, “should my child get a COVID-19 vaccine?” since the vaccines were introduced and authorized for our little ones. We get it because many of us are parents as well.
Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.
