Cholesterol is a waxy substance found in all your body’s cells. Your body needs some cholesterol to build healthy cells, but high levels of cholesterol can have negative effects on the body, including an increase in your risk of heart disease.
Sleep is essential for your physical and mental health. It helps your body repair itself, consolidate memories, and regulate your emotions. However, many people find it difficult to get a good night’s sleep. Here are five tips to help you get a better night’s sleep:
According to a study by the Centers for Disease Control and Prevention (CDC), 70% of Americans have a heart age that is older than their actual age. On average, men have a heart age that is 7.8 years older than their actual age, and women have a heart age that is 5.4 years older than their actual age. Heart age is based on a number of risk factors, including age, blood pressure, cholesterol levels, and smoking status.
Some parents have struggled with the question, “should my child get a COVID-19 vaccine?” since the vaccines were introduced and authorized for our little ones. We get it because many of us are parents as well.
Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.