Managing Diabetes

Managing Diabetes with Help from Fiber

Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.

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Depression

Living with Depression: Tips for Seniors on Where to Find Help

Guest post by Teresa Greenhill of Mental Health For Seniors

Depression can be a devastating issue for anyone, but for seniors, it can affect their quality of life and lead to multiple mental and physical issues. While there are many causes — such as loneliness, illness, and mental health disorders — depression is often difficult to self-diagnose and can occur with other issues, meaning it’s important to find good healthcare with a professional who can help.

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