In our fast-paced, modern world, we often find ourselves pushing through long days and late nights, without much thought for how these habits affect our overall well-being. At the heart of many aspects of our health lies a biological mechanism that most of us rarely think about: the circadian rhythm.
As the new school year approaches, parents are gearing up for a return to the classroom, which often brings the added challenge of managing seasonal illnesses. One common illness that tends to spike during the school year is strep throat.
As we gear up to celebrate the Fourth of July, it’s important to remember that safety should be a top priority. At Compassion Health Care, Inc. (CHC), your well-being is our primary concern. Here are some essential safety tips to ensure your Independence Day is both fun and secure for you and your loved ones.
June brings with it the vibrant celebration of Great Outdoors Month—a time when the beauty of nature beckons us to step outside and embrace its myriad health benefits. At Compassion Health Care, we recognize the transformative power of outdoor activities on physical, mental, and emotional well-being.
As the summer sun shines down on rural North Carolina, it’s the perfect time to explore a variety of healthy summer activities that the whole family can enjoy. Engaging in outdoor activities not only promotes physical fitness but also strengthens family bonds and creates lasting memories.
As the summer heat intensifies in rural North Carolina, the importance of hydration cannot be overstated. At Compassion Health Care, Inc. (CHC), we are committed to helping our community understand the critical role that hydration plays in maintaining good health, especially during the hot summer months.
Diabetes is a chronic medical condition that affects millions of people worldwide. The importance of managing your diabetes cannot be overstated, as it can make a significant difference in the overall health and well-being of those living with this condition.
Cholesterol is a waxy substance found in all your body’s cells. Your body needs some cholesterol to build healthy cells, but high levels of cholesterol can have negative effects on the body, including an increase in your risk of heart disease.
Sleep is essential for your physical and mental health. It helps your body repair itself, consolidate memories, and regulate your emotions. However, many people find it difficult to get a good night’s sleep. Here are five tips to help you get a better night’s sleep:
According to a study by the Centers for Disease Control and Prevention (CDC), 70% of Americans have a heart age that is older than their actual age. On average, men have a heart age that is 7.8 years older than their actual age, and women have a heart age that is 5.4 years older than their actual age. Heart age is based on a number of risk factors, including age, blood pressure, cholesterol levels, and smoking status.
