Sleep is essential for your physical and mental health. It helps your body repair itself, consolidate memories, and regulate your emotions. However, many people find it difficult to get a good night’s sleep. Here are five tips to help you get a better night’s sleep:
According to a study by the Centers for Disease Control and Prevention (CDC), 70% of Americans have a heart age that is older than their actual age. On average, men have a heart age that is 7.8 years older than their actual age, and women have a heart age that is 5.4 years older than their actual age. Heart age is based on a number of risk factors, including age, blood pressure, cholesterol levels, and smoking status.
Some parents have struggled with the question, “should my child get a COVID-19 vaccine?” since the vaccines were introduced and authorized for our little ones. We get it because many of us are parents as well.
Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.
According to Safe Kids Worldwide, there are simple steps to safe medicine storage to put medicine out of sight and out of reach of children.
March is National Colorectal Cancer Awareness Month in the United States. March is designated to raise much-needed awareness for colorectal cancer screening, beginning at the age of 50.
The COVID-19 vaccine debate is a hot subject right now for many reasons. Accurate information is key to helping you feel good about getting this or any other vaccination.
Disinfecting and sanitizing can be considered the same thing to some people, especially when knowing what to do during a time when a pandemic like the Coronavirus (COVID-19) is present.
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S. and one person dies every 37 seconds in the U.S. from cardiovascular disease.1
