Good Night's Sleep

How to Get a Good Night’s Sleep

Sleep is essential for your physical and mental health. It helps your body repair itself, consolidate memories, and regulate your emotions. However, many people find it difficult to get a good night's sleep. Here are five tips to help you get a better night's sleep:
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Heart Age

Lowering Your Heart Age

According to a study by the Centers for Disease Control and Prevention (CDC), 70% of Americans have a heart age that is older than their actual age. On average, men have a heart age that is 7.8 years older than their actual age, and women have a heart age that is 5.4 years older than their actual age. Heart age is based on a number of risk factors, including age, blood pressure, cholesterol levels, and smoking status.
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COVID-19 Vaccination: What Parents Should Know

Some parents have struggled with the question, "should my child get a COVID-19 vaccine?" since the vaccines were introduced and authorized for our little ones. We get it because many of us are parents as well.
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Virtual Urgent Care

Virtual Urgent Care at CHC

Virtual Urgent Care at Compassion Health Care, Inc.'s Caswell Family Medical Center in Yanceyville, NC takes health care to the next level.
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MedServe Fellowship a Huge Success at CHC

Compassion Health Care Inc.'s first MedServe Fellow is nearing completion of her time here at the Caswell Family Medical Center location in Yanceyville, NC. While her 2-year fellowship is at an end, Temi Faokunla's experience in primary care is just beginning.
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Managing Diabetes

Managing Diabetes with Help from Fiber

Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.
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Free At-Home COVID-19 Tests

Free at-home COVID-19 tests are available and will be delivered to your mailbox by the USPS now that the White House website has gone live.
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