How to Get a Good Night’s Sleep
Sleep is essential for your physical and mental health. It helps your body repair itself, consolidate memories, and regulate your emotions. However, many people find it difficult to get a good night's sleep. Here are five tips to help you get a better night's sleep:
Lowering Your Heart Age
According to a study by the Centers for Disease Control and Prevention (CDC), 70% of Americans have a heart age that is older than their actual age. On average, men have a heart age that is 7.8 years older than their actual age, and women have a heart age that is 5.4 years older than their actual age. Heart age is based on a number of risk factors, including age, blood pressure, cholesterol levels, and smoking status.
Clinical Pharmacy Services and Primary Care
Compassion Health Care, Inc. and North Village Pharmacy have expanded their partnership to include clinical pharmacy services that primarily target patients with complex medication regimens or uncontrolled chronic diseases.
Cholesterol Benefits and Disadvantages
Cholesterol circulates in the blood and can be good or bad - LDL, which is bad, and HDL, which is good. So, why should this matter to you?
Voting and Your Health
Voting and your health are two things that you might not think are synonymous, but it's an important relationship because it directly impacts your health and the health of your community.
COVID-19 Vaccination: What Parents Should Know
Some parents have struggled with the question, "should my child get a COVID-19 vaccine?" since the vaccines were introduced and authorized for our little ones. We get it because many of us are parents as well.
Virtual Urgent Care at CHC
Virtual Urgent Care at Compassion Health Care, Inc.'s Caswell Family Medical Center in Yanceyville, NC takes health care to the next level.
MedServe Fellowship a Huge Success at CHC
Compassion Health Care Inc.'s first MedServe Fellow is nearing completion of her time here at the Caswell Family Medical Center location in Yanceyville, NC. While her 2-year fellowship is at an end, Temi Faokunla's experience in primary care is just beginning.
Community Health Worker One on One
We sat down with LaToya Jones, a Community Health Worker (CHW) Lead to discuss the Community Health Worker program and the ultimate goals of a CHW.
Palliative Care at Compassion Health Care
Palliative care has come to Caswell County, NC by way of a partnership between Compassion Health Care, Inc. and AuthoraCare Collective.
Managing Diabetes with Help from Fiber
Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.
Free At-Home COVID-19 Tests
Free at-home COVID-19 tests are available and will be delivered to your mailbox by the USPS now that the White House website has gone live.