Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S. and one person dies every 37 seconds in the U.S. from cardiovascular disease.1
Vaping and e-cigarettes (e-cigs) are unsafe, especially for kids, teens, and young adults. Many people turn to e-cigarettes when they want to quit smoking traditional cigarettes. Is turning to e-cigarettes and vaping a good choice for someone who wants to quit smoking?
Sugary beverages and artificially sweetened drinks are known to cause harm to our bodies, but a recent study, led by Harvard T.H. Chan School of Public Health has found that they are linked to a higher risk of premature death, especially for women in the U.S.
