In our fast-paced, modern world, we often find ourselves pushing through long days and late nights, without much thought for how these habits affect our overall well-being. At the heart of many aspects of our health lies a biological mechanism that most of us rarely think about: the circadian rhythm.
Access to affordable, quality healthcare can be challenging in rural areas like the ones we serve in North Carolina. For residents of these communities, healthcare often requires more than just a visit to the doctor’s office—it’s about addressing all aspects of health, from physical and mental well-being to social and environmental factors.
June brings with it the vibrant celebration of Great Outdoors Month—a time when the beauty of nature beckons us to step outside and embrace its myriad health benefits. At Compassion Health Care, we recognize the transformative power of outdoor activities on physical, mental, and emotional well-being.
As the summer sun shines down on rural North Carolina, it’s the perfect time to explore a variety of healthy summer activities that the whole family can enjoy. Engaging in outdoor activities not only promotes physical fitness but also strengthens family bonds and creates lasting memories.
As the summer heat intensifies in rural North Carolina, the importance of hydration cannot be overstated. At Compassion Health Care, Inc. (CHC), we are committed to helping our community understand the critical role that hydration plays in maintaining good health, especially during the hot summer months.
As May rolls around each year, it brings with it a significant opportunity to shed light on an often overlooked aspect of our well-being: mental health. Designated as Mental Health Awareness Month, May serves as a reminder to prioritize and care for our mental and emotional well-being just as much as our physical health.
Diabetes is a chronic medical condition that affects millions of people worldwide. The importance of managing your diabetes cannot be overstated, as it can make a significant difference in the overall health and well-being of those living with this condition.
Voting and your health are two things that you might not think are synonymous, but it’s an important relationship because it directly impacts your health and the health of your community.
Managing diabetes or prediabetes and reducing the risk of complications like heart disease can help you live a longer, healthier life. Part of managing your diabetes is incorporating a healthy diet, and fiber has been shown to help. Since diabetes can affect just about every part of your body, managing your blood glucose levels, blood pressure, and cholesterol is important.
