Depression

Living with Depression: Tips for Seniors on Where to Find Help

Guest post by Teresa Greenhill of Mental Health For Seniors

Depression can be a devastating issue for anyone, but for seniors, it can affect their quality of life and lead to multiple mental and physical issues. While there are many causes — such as loneliness, illness, and mental health disorders — depression is often difficult to self-diagnose and can occur with other issues, meaning it’s important to find good healthcare with a professional who can help.

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SeniorsSleepHelpfulTips

5 Tips for Seniors: Better Night’s Sleep

Seniors Can Get a Better Night’s Sleep with These Helpful Tips

Contributed by Karen Weeks of Elder Wellness

If you’re a senior who is having trouble getting to sleep at night, you’re not alone. However, you could be harming your health. Sleep is essential in preserving healthy processes in your brain and body, so getting enough needs to be among your top priorities. When getting rest seems to be a problem, try these solutions to get a better night’s sleep.

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